Tai Chi for Beginners was designed by Dr. Lam and his team of tai chi experts, and starting on July 27, Liana Olson, Senior Trainer with the Tai Chi for Health Institute, will offer the Yang Style 24 Forms. This learner-friendly program progresses steadily with warm-ups, tai chi principles, fundamentals and foundational movements to foster enjoyment and better health and harmony through the power of chi.
