Join this strength training class Oct. 5th-Dec. 2nd twice a week (Mon. & Thurs.)* from 2-3 p.m., and build a stronger, healthier you! You will increase your overall fitness, flexibility, and balance; build muscle & increase bone density to reduce frailty, osteoporosis and the risk of falls; meet new people; and take home a handy exercise guide to continue the program.
