Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient Heart

Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient Heart

Sunday, January 17, 2027
This retreat is rooted in the transformative power of the heart, drawing on heart wisdom practices to explore meeting life with courage, tenderness, and an undefended presence. Led by Vinny Ferraro, Matthew Brensilver, and Cara Lai, the retreat includes sitting and walking meditation, guided practices, Dharma talks, one small group meeting, and teacher inquiry.
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